The Inflammation Syndrome

I recently read The Inflammation Syndrome by Jack Challem.  It was a pretty interesting book about how the current American diet is causing lots of issues with our heath.  In the book he promotes his diet, the AI diet, that allows you to only eat lean meats, fruits and vegetables.  Personally, I would never follow his diet plan but there is still lots of good information and tips in the book on how to live an anti-inflammation lifestyle.  I found it interesting that many diseases and health problems stem from long term inflammation.  Hopefully you check the book out and find some helpful information on how to live a healthier lifestyle, too.