Just look at them, they even look tasty. Anyway, here is the recipe.
Makes 12 servings
1 | cup rolled oats |
1 | cup whole wheat flour |
1 | tablespoon baking powder |
1/2 | teaspoon salt |
1 | tablespoon cinnamon (or more, if you like) |
1/2 | banana, mashed |
1/3 | cup applesauce (no sugar added!) |
3/4 | cup |
1 | apple (make sure it's baking safe) I use Pink Lady |
1/4 | cup walnuts, chopped into chunks |
- Set oven to 350 degrees.
- Dice your apple so it's ready to be put in (I like 1/2" chunks).
- Thoroughly mix dry ingredients (oats through sugar) in a large bowl.
- Mix the mashed banana, applesauce, and soymilk (I do the banana and applesauce first, then kind of whip in the soymilk).
- Mix the wet into the dry and toss in the nuts and apples (quickly!)
- The batter should be rising, very fluffy and wet. Scoop it into a greased muffin tray.
- Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).
- Cool If you let them cool before you eat one, they're much easier to get out of the pan.
Read more: http://caloriecount.about.com/apple-oatmeal-whole-wheat-muffin-recipe-r1324#ixzz0hMDBHWOj
I also added some ground flax meal to make it a little more healthier.
Enjoy.
I have printed out some of the recipes you've posted on your blog (not green, I know, but I did print them on the backs of previously used paper). And I intend to get ingredients needed for the muffins and the lentil soup this afternoon so I can make both of them soon. Looking forward to the yumminess. So post some more recipes & recommendations.
ReplyDeleteMary